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Create a meal plan tailored to male reproductive needs: aim for three balanced meals with protein, vegetables, and healthy fat at each or two nutrient-dense snacks like trail mix or fruit with cottage cheese and a weekly rotation of oily fish twice a week and dark leafy greens every day

doi: 10.1016/j.foodchem.2022.133071 148

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The effect of NG-nitro-L-arginine methyl ester and L-arginine

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It is a periurban agricultural-based community located 1400 m above sea level with a population predominated by the Newar ethnic group