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Selenium concentration is higher in the thyroid than any other organ in the body, and eating adequate amounts of this mineral is important for maintaining thyroid function

These amino acids are then used to synthesize new proteins, such as collagen

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doi: 10.1016/j.biopha.2022.113441

Systemic specimens enable minimally invasive assessment of oxidative damage markers (Causer et al., 2020

Low fat dairy products, despite mild protein being broken down to purine, likewise seem not to contribute to gout risk (and may even be protective).5 Certain carbohydrates, such as oatmeal, wheat germ, and bran have moderate purine content but have not been shown to be significant gout risk factors