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The production of some brain chemicals, including those that impact mood as well as other brain processes, is influenced by vitamin B-12 as well as the other B vitamins

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Johns Hopkins Bloomberg School of Public Health

Vitamin B12 is a water-soluble vitamin widely available in checkout lines and taken as a B12 energy shot

This method allows for rapid absorption and is often preferred for individuals with severe B12 deficiency or malabsorption issues

They can help guide a diagnosis by taking a symptom history and, if needed, recommending a physical exam or imaging