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[1] Chronic illness Those suffering from a chronic illness may be at higher risk of B12 deficiency due to side effects related to consistent medication

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A balanced diet and consistent exercise are the engine of weight loss but if B12 deficiency is causing fatigue, slowing metabolism, or impairing sleep, that engine cant run at full capacity

Suitable fluids: Try to choose protein rich liquids in between your meals: Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder) High protein shakes, protein water Other fluids you can have: Still water Marmite, Bovril, consomm, bouillon Clear soups Herbal or fruit teas Tea and coffee (use sweeteners, not sugar) No added sugar/sugar free squash Sugar free jelly Diluted vegetable juice (no bits) Fluids to avoid: Fruit juices, malt drinks and fruit smoothies Fizzy drinks (including fizzy water) as the gases may cause bloating, pain and can increase your stomach size All alcohol Aim to drink 1.5-2 litres of fluids each day