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L-Carnitine also aids in recovery post-exercise by reducing muscle injury, cellular damage, and muscle soreness, and improving blood flow and oxygen supply to muscle tissues

no gender or race difference has been reported with its use

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within a few hours, renal excretion restores vitamin C to baseline plasma concentrations.5 So, if you want to use higher doses of vitamin C for the potential benefits provided (such as fighting upper respiratory tract infections), how can you do it without literally having your vitamin C go down the drain

Choline-related: High choline intake can cause a fishy body odor, sweating, gastrointestinal upset and, at very high doses, low blood pressure dose-dependent and more relevant to oral loading than to small injected volumes [1]

Insulation and protection: Fat deposits cushion organs and provide thermal insulation