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Description
British Journal of haematology
It is usually in the form of tablets & capsules

The FUT2 secretor variant p.Trp154Ter influences serum vitamin B 12 concentration via holo-haptocorrin, but not holo-transcobalamin, and is associated with haptocorrin glycosylation Hum Mol Genet 2017;26:4975-88
[DOI] [PMC free article] [PubMed] [Google Scholar] 155.Brown KD et al

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B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts
