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Eat them raw in salads, add to smoothies, or lightly steam them to retain nutrients better

When researchers gathered the trials together in recent reviews, the benefit kept shrinking or vanishing on the main scoring tools doctors use to track Achilles recovery

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Side effects from vitamin B2 in the preparation are rare but skin test or when necessary the more sensitive intradermal skin test may be advised to diagnose anaphylactic sensitivity (35)

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Figure 2: Changes in the histolopathological scores amongst the four experimental treatment groups