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Description
Vitamin B12 is an essential nutrient involved in energy production, red blood cell formation, and nervous system function
Why the allergies
Long-term use of metformin, proton pump inhibitors or H2 blockers , which can reduce B12 absorption over years
PMCID: PMC11050313.
Fast and easy process
When you swallow a B12 pill, several steps have to work for it to be absorbed: stomach acid and the enzyme pepsin must release B12 from food or the supplement, the stomach must secrete a protein called intrinsic factor that binds to B12, and the B12-intrinsic factor complex must reach the ileum (the end of the small intestine) where it is finally absorbed
