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Vitamin B12 has a complex biological activity and takes part in protein synthesis particularly in neuronal and hepatic tissues

But if you are worried, remember that other vitamin B12 supplements exist

In the UK, adults aged 15 and over require 1.5 micrograms (mcg) per day, according to the Department of Health's Reference Nutrient Intake

Causes In most cases, pathologically elevated cobalamin levels underlie certain diseases or organ dysfunctions , especially those affecting liver tissue

B12 plays an important role for the body, it is crucial for the formation of red blood cells, energy production, metabolism and for maintaining a healthy nervous system