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Aaron Mangold, MD, is a board-certified dermatologist and an assistant professor of dermatology at the Mayo Clinic in Arizona.

Some of its key functions include energy production, aiding in the creation of new DNA strands, and supporting the breakdown of homocysteine, an amino acid that can potentially increase the risk of cardiovascular disease when elevated

Benefits of B12 for Focus, Mood, and Motivation Sharper Cognitive Function That Supports Better Daily Choices Vitamin B12 supports neurotransmitter activity that influences focus and mental clarity

This is another factor why numerous vegans are told to take vitamin B12 supplements daily, even if they believe they are getting sufficient amounts from certain plant foods, in order to prevent a vitamin B12 shortage