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Our bodies use B12 in a number of different ways, including: Cardiovascular health Cognitive functioning Red blood cell distribution Stamina Neurological health Unfortunately, some illnesses and lifestyle choices can impair a persons ability to properly absorb vitamin B12 and some individuals are considered to be at greater risk of this problem

Giving the Shot: At home B12 injection Technique The actual injection technique makes all the difference between "that wasn't bad at all" and "I never want to do that again." Relax the muscle you're injecting intotensing increases pain significantly

PubMed, Olszewski, Maciej B., et al

Dec 19 2022;11(24)doi:10.3390/jcm11247524

Initial Loading Dose: At first, people get 1000 mcg every week for 4-8 weeks

Most people pick one based on their primary goal