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According to the US Food and Drug Administration (FDA), the average American adult consumes 13 g of glutamate per day from protein in food. In European countries, the total daily intake of glutamate occurring naturally in food ranges from 5 to 12 g per day, with about 10 g from protein and 1 g as free glutamate. Glutamates in the Impossible Burger come from protein and free glutamates

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Rev Peru Med Exp Salud Publica (2015) 32(4):6528

10.1371/journal.pone.0166423 216 WangE

Its presence in wellness-based infusions makes it a common choice for routines centered on hydration, steady energy, and overall micronutrient support