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This Vitamin B supplement boosts brain function and energy, helping you to stay alert and perform at your best.

Magnesium intake and sleep disorder symptoms: findings from the Jiangsu Nutrition Study of Chinese adults at five-year follow-up

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Our bodies need C15:0 to thrive, but most of us have C15:0 levels that are so low they are classified as deficient

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However, when out of whack, our blood sugars can leave us feeling lethargic, and anxious, with sugar cravings and brain fog, as well as having a detrimental impact on the quality of our sleep and the look of our complexion 3,4,5