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Description
What's most concerning in the Journal of Clinical Investigation study was that L-carnitine supplementation, even among vegan/vegetarians, has an effect on gut microbiota and can increase TMAO

Funding No funding

Most users report that gains in body composition and metabolic markers hold partially during the off period, particularly if diet and training remain consistent

Additionally, the highest incidence of AEs occurred in a triple-blind, cross-controlled trial in which LC was used to alleviate migraine symptoms, with approximately 33% of subjects reporting mild or moderate AEs

Vickers MM

Dennoch kann es wie bei jedem Nahrungsergnzungsmittel vereinzelt zu Nebenwirkungen kommen, insbesondere bei berdosierung oder individueller Unvertrglichkeit
