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Vitamin B12 , also known as cobalamin , is a water-soluble vitamin that is essential for various bodily functions, including nerve function, DNA synthesis, and red blood cell formation

It can be caused by not getting enough of this vitamin through your diet, problems with absorbing it, or taking a medication that interferes with its absorption

2017, pp

Clinical Evidence: Research shows high-dose B12 therapy can greatly improve neurological function in severe cases

Many clients report a more consistent mood and better concentration when levels are optimized, especially when they pair injections with healthy sleep and nutrition

Read more by Darcy Jimenez Darcy became managing editor at C+D in April 2026, after joining as a senior reporter the previous August