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doi: 10.1016/j.reprotox.2005.05.008

Whether 50-200mg weekly produces any CNS effects is doubtful from a pharmacological perspective

Below are symptoms commonly attributed to b12 deficiency: Anemia Fatigue Weakness Constipation Loss of Appetite Weight loss Numbness or Tingling Depression Confusion Memory Impairment Burning Tongue/Mouth Dosages A 2015 paper published by the EFSA Panel on Dietetic Products considered 8 separate studies on Vitamin B12 ranging in dosages of 1.5-3.0 mcg/day

It also aids in the burning of fat cells and the removal of toxins from the body, both of which contribute to weight loss

[DOI] [PubMed] [Google Scholar] 59.Giuliano F

Compounds able to oxidize GSH at high rates include ROS such as superoxide or the hydroxyl radical