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This process results in DNA point mutation and breaks, in addition to micronucleus formation and chromosome breakage (, , )

I often only sleep for a few hours, quite debilitating

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Other types of fish that are good natural sources of B12 include: Rainbow trout (4.3-6.4 mcg per 100g) Tuna (2.2-2.5 mcg per 100g) Cod (2.1 mcg per 100g) Salmon (3.2-4.9 mcg per 100g) Generally speaking, the fattier the fish, the more B12 it will likely contain

Synopsis Vitamin D & B12: Essential Nutrients Vitamins D and B12 tests are not just any nutrients

And, since B12 is a water-soluble vitamin, your body can flush out any excess, making it safe to supplement your diet with B12