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10.1016/j.jpba.2018.01.049 5

Meta-analyses indicate that these nutrients can be beneficial, but further large-scale, well-designed trials are needed

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Supports memory, alertness and mental focus

Mol Psychiatry 28:284297 Frost G, Sleeth ML, Sahuri-Arisoylu M, Lizarbe B, Cerdan S, Brody L, Anastasovska J, Ghourab S, Hankir M, Zhang S, Carling D, Swann JR, Gibson G, Viardot A, Morrison D, Louise Thomas E, Bell JD (2014) The short-chain fatty acid acetate reduces appetite via a central homeostatic mechanism

For optimal results, take one (1) tablespoon (15 ml) of L-Carnitine 3000 daily, either on its own or mixed with your favorite beverage