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Simply place a strip under your tongue whenever it fits into your day

However because vitamin B12 is primarily found in animal products such as milk, cheese, and eggs, vegans are at higher risk of having a vitamin B12 deficiency

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This makes it suitable for multi-use access when aseptic technique is followed

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Of note, I am a TRNT1 gene carrier for erythrocytic microcytosis, so I probably have genetically small blood cells which is why I never showed up as megaloblastic on my Complete Blood Count (CBC) blood panels, just my theory, because when I try to ask the doctors about it they dont seem to understand what I am talking about