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Deficiency of vitamin B increases the risk of depression, anxiety, dementia and Alzheimers disease

Depleted levels of glutathione can cause serious illness

In addition to the information below, you can learn more about the benefits of vitamin B12

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While sufficient amounts are often obtained through diet alone, some conditions prevent the body from using Vitamin B12 to ensure their body functions normally, especially in older adults and You may need Vitamin B12 supplements if you have poor nutrition, HIV, cancer, pregnancy, celiac disease, alcoholism, stomach problems, age and vegan diets that restrict animal products and rely on plant foods

Gao, R., Yang, T