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We start with a loading phase of 1-3 sessions per week for 4-6 weeks, then shift to maintenance treatments every 2-4 weeks depending on how hard you're pushing in training

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Lifestyle interventions reduce anxiety severity alongside medication adjustment: consistent sleep (7-9 hours), limiting caffeine intake, practicing grounding techniques like 4-7-8 breathing, and 20-30 minutes of daily cardio or yoga