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While details on alcohols direct effect on the muscles are still unclear, chronic alcohol use can result in a condition called alcoholic myopathy

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Vitamin B12 is naturally present in foods such as meat, fish, and dairy, where it binds to protein and is dissociated by gastric acid during digestion, enabling it to be taken into circulation

Some individuals may struggle to absorb enough B12 from their diet, especially those with conditions like pernicious anemia, certain gastrointestinal disorders, or those taking medications that impact absorption

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