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PloS ONE 3 , e2267 (2008)

In humans, vitamin B12 catalyzes methyl transfers and isomerase reactions

A great resource to check out beforehand is this guide on what to expect from a B12 blood test

People also select Vitamin B12 when maintaining a consistent vitamin regimen is important or when they want an ingredient that pairs well with other nutrients such as B-complex vitamins, amino acids, electrolytes, or antioxidant blends

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The average diet supplies about 5 to 15 mcg/day of Vitamin B12 in a protein-bound form that is available for absorption after normal digestion