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Clients often describe: Physical exhaustion, even after sleep Brain fog or trouble concentrating Mood swings or anxiety Tingling in fingers or toes Headaches or light-headedness Pale skin or brittle nails Sometimes its subtle like feeling off, or noticing that your motivation is missing

Deficiency is caused by either inadequate intake, inadequate bioavailability or malabsorption

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Vitamin B12 plays a vital role in helping your body produce red blood cells

In addition, if you follow a strict vegan diet, you are also likely to need Vitamin B12 injections since we only get Vitamin B12 from animal sources