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10.1080/01942638.2016.1185501 [DOI] [PubMed] [Google Scholar] 42

Research shows that low B12 levels are associated with increased body fat, disrupted fat processing and insulin resistance, highlighting its role in maintaining metabolic balance

Because of this, individuals supplementing this form of B12 often report improved quality of sleep, often will require slightly less sleep, and will not uncommonly report that they feel a bit more refreshed when waking in the morning

Macrophages in multiple myeloma: emerging concepts and therapeutic implications

Animal-Based Sources Animal foods are packed with vitamin B12
