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Description
doi: 10.1016/S1388-2457(99)00247-3
It is commonly discussed for supporting tissue repair in tendons and ligaments, aiding muscle recovery, promoting gut lining health, balancing inflammation, and enhancing blood vessel formation and circulation during healing
It's always best to talk with your doctor before experimenting with any new supplement
What the clinical data actually says about how to use it
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If you are a vegetarian or vegan, B12 supplements can help you meet your nutritional needs
