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I'll say that one more time in case you missed it

One of the major concerns is that the intestinal metabolism of L-carnitine generates trimethylamine-N-oxide (TMAO), a compound that has been linked with faster atherosclerosis progression

Performance: It could improve high intensity exercise performance when taken 6090 minutes before working out

Wang et al., 2014

When consumed daily, it can support fat metabolism, boost performance, and aid recovery- making it easier for your body to tap into fat as a reliable fuel source

Further, several of the trials included in the review showed ALCAR to be as effective as prescription antidepressants in reducing depressive symptoms, with fewer side effects