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These discrepancies may be explained by the hypothesis that L-carnitine supplementation accompanied by high amounts of carbohydrate intake increases skeletal muscle OCTN2 expression through an insulin-mediated mechanism, thereby increasing skeletal muscle carnitine content [28, 29]

Effect: L-carnitine plays a huge role in lipid metabolism

Many people take L-carnitine supplements for various reasons, including supporting athletic performance, weight management, and cardiovascular health, though the evidence for these benefits varies

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