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A quality multivitamin covers the basics

But some factors older age (ages 65 years and older) vegan and vegetarian diets digestive tract disorders history of gastrointestinal surgery, such as gastric bypass certain medications, especially if you take them long term If you take Ozempic along with metformin (a common diabetes medication), your risk of vitamin B12 deficiency is higher

Dosing too low produces no effect

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What Does S0 Mean

High Supplement Intake vitamin B12 overdose symptoms is taking large amounts of supplements or injections without monitoring levels