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Reusing Syringes: This should be obvious, but it bears repeating

107 Moreover, hormone-sensitive tissues such as the breast, endometrium, and prostate also exhibit significant metabolic fluctuations in response to hormone levels

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Campisi et al., 2022): Oily fish (such as salmon and tuna) Organ meats (such as liver) Whole grains Nuts Soybeans (but not processed soy products like tofu) Parsley and spinach If you do take CoQ10 supplements, its important to take them smartly