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Body Composition and Recovery

Agostinis C, Toffoli M, Zito G, Balduit A, Pegoraro S, Spazzapan M, et al

[DOI] [PMC free article] [PubMed] [Google Scholar] 14.Chai Y.C., Mieyal J.J

Supplementing with vitamin B12 is particularly common, because deficiency is widespread

In surveys conducted by the National Center for Health Statistics, you'll find the most widely reported reasons for supplementation are to improve or maintain overall health and to target specific issues like heart health and age-related changes.1 If your motivations are similar, a single supplement to address several health concerns could be just the thing you want to streamline your regimen

Thanacoody H, Nijhout H, Reed M, Thomas C