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One of the best areas of research where these two benefits collide is in brain health, particularly neurodegeneration and dementia
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Oral zinc supplements have also been shown to be useful [49], as have antiperspirants [50]
L-Carnitine is the better choice if you are new to fat-loss supplementation, are sensitive to caffeine or have a history of anxiety or heart palpitations, train primarily through cardio or low-to-moderate intensity exercise, are female and concerned about the side effects of high-stimulant products, train in the evening and cannot risk sleep disruption, or want a product you can use long-term without cycling
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