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Our randomized clinical trial found a significant improvement in gait speed in older humans supplemented with GlyNAC
doi:10.1001/jama.294.14.1799
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Total Time: 45-60 minutes Frequency: Typically 1-2 sessions weekly initially, then maintenance every 4-6 weeks
It is also involved in immune regulation, helping to maintain the redox state of immune cells and influencing cellular signalling pathways
