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They found that vitamin D supplementation resulted in a statistically significant reduction in risk of RTIs among all participants, with a 12% lower risk of acute RTIs for those supplementing with vitamin D versus those with no supplementation

Kalra V

This is the concept of bioavailability , which refers to the proportion of a nutrient that enters the circulation and is able to have an active effect

Naci L, Monti MM, Cruse D, Kbler A, Sorger B, Goebel R, Kotchoubey B, Owen AM

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