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Your provider and care team give instructions on dosing, technique, injection-site rotation, and storage
(25) Interestingly, the bioavailability of vitamin B12 in dietary supplements has been found to be around 50% higher than from food sources
Injections only enter the picture if a vegan has progressed to symptomatic deficiency, or has an absorption problem unrelated to diet
Vitamin B12 helps produce white blood cells essential for immunological defense
