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High dietary fiber intake, a hallmark of vegan and vegetarian diets, supports the proliferation of beneficial gut bacteria such as Bifidobacteria and Lactobacillus
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Spitzer RL, Terman M, Williams JBW, Terman JS, Malt UF, Singer F, et al
J Clin Oncol 31(Suppl), 2013
Together, they enhance natural GH and IGF-1 production, supporting recovery, fat loss, and lean muscle development
