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But how do you fuel those mind muscles

For you, if you are interested in encouraging youthful cellular energy metabolism The amino acid derivative in Acetyl-L-Carnitine can: Help maintain mitochondrial and cellular energy Support the nervous system Promote healthy mood and cognitive wellness Protect against oxidative stress Support cardiovascular health Acetyl-L-Carnitine can promote peripheral nervous system comfort and support healthy mood, energy and overall well-being

The Journal of Strength & Conditioning Research , 17 , 455-462

The 3,000 mg dose sits at the upper end of the clinical range (1,000-4,500 mg/day), providing the maximum fatty acid transport capacity for training sessions

LCLT is the form used in most exercise performance and recovery clinical trials (including research on reducing exercise-induced muscle damage)

PMID: 12875611