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Supplements, the FDA explains, can include vitamins, but this term also includes minerals, herbs, botanicals, and "concentrates, metabolites, constituents, extracts, or combinations of any dietary ingredient" from these categories

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then weekly injections in the following month, and finally monthly injections after that

Administering a B12 shot may seem daunting at first, but with proper guidance and technique, it can be a straightforward process

But the gap between good results and exceptional results often comes down to precision in these three variables

How to prepare It is important to consult with your physician before considering Vitamin B12 injections, as they should not be used if you have Lebers disease (because of an increased risk for damage to the optic nerve) or any deficiencies or allergies, especially to cobalt