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Indulge in stress-relieving activities like meditation, as high stress may lead to emotional eating that may cause weight gain over time (16)

Fix the cause where possible: diet changes, medication review, or workup for malabsorption

The health benefits of vitamin B12 The health benefits of vitamin B12 Vitamin B12 is crucial for maintaining cellular vitality and supporting the nervous system

The most frequently prescribed drugs reflect our most common chronic conditions: heart disease, high blood pressure, diabetes, thyroid disorders, respiratory illnesses, pain/inflammation, mental health issues, and infections

[DOI] [PMC free article] [PubMed] [Google Scholar] 47.Okamura M, Inagaki T, Tanaka T, Sakai J

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