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21 CruccuG.Di StefanoG.FattappostaF.JannS.PaduaL.SchenoneA.et al (2017)

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This is despite the fact that as recently as 2013, research found that just three months of twice-daily carnitine and carbohydrate supplementation (80g carbs + 1.5g carnitine) was not only able to raise muscle carnitine levels significantly, but also increase the activity of genes in the muscles that are involved in stimulating fat burning during exercise (8)

Weight training or resistance workouts are a must if your goal is to lose fat but keep muscle

If maximum bioavailability is your priority, especially when asking which L-Carnitine is best for weightloss, liquid format is the clear winner

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