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Description
Onderzoek onder mensen wijst uit dat dagelijkse inname van acetyl-L-carnitine helpt om de achteruitgang in de hersenfunctie om te keren die bij alzheimer en andere hersenziektes optreedt (35, 36, 37)
Dosage Guidelines General Health & Fat Metabolism: 500-2,000 mg per day Exercise Performance & Recovery: 2,000-3,000 mg per day Best Practice: Divide total daily dose into smaller portions throughout the day L-Carnitine supplements taken with meals or in combination with carbohydrates for better absorption give the best results because the body can more easily take them in and utilize them
[DOI] [PubMed] [Google Scholar] 85.Lapi D., Sabatino L., Altobelli G.G., Mondola P., Cimini V., Colantuoni A
The long-chain fatty acids that should be burned for energy instead accumulate outside the mitochondria, leading to a state of lipotoxicity and cellular stress
It is nice to have an option other than going into an office
Is L-carnitine a stimulant
