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Enhances athletic endurance and workout stamina

Suggested Use: Take 2 capsules daily with water, preferably with food, or as directed by a healthcare professional

Exfoliating: This is controversial with dry skin

It actually causes your muscles to hold more water, which stresses muscle cells out enough to force them into further growth that training cant achieve on its own.31 An added benefit to that extra intracellular muscle volume is that youll likely see a swelling in your muscles thats greater than resistance training would provide without creatine, adding visible size to your muscles and potentially giving you a little motivational boost that your program is working