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Producing healthy red blood cells, which carry oxygen Maintaining nerve cell health and neurological function DNA synthesis for cell repair and growth Metabolic processes and energy production A B12 deficiency can cause anemia, neurological symptoms, and cognitive changes, so keeping levels adequate is important at any age

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Small measuring inconsistencies between sessions are normal

Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals

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