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Holding the B12 in your mouth for at least 90 seconds is good and the longer you can leave it in your mouth, the better for sublingual absorption (as opposed to gut absorption)

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Vitamin B12 is an essential (it is required for the body to work properly) water-soluble vitamin commonly found in foods such as fish, meat eggs, and dairy products

Symptoms include fatigue, weakness, pale skin, shortness of breath, constipation, and tingling in the hands and feet

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However, for those with deficiency or suboptimal levels, correcting the deficit can remove a significant metabolic obstacle, improving energy, mood, sleep, and the bodys ability to respond to diet and exercise