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After a dose of antibiotics, dealing with chronic GI conditions, or GI surgery, the good bacteria in your gut can be diminished or even relocated
For tendons, muscle, and recovery, the things with actual human evidence remain unglamorous: progressive loading, sleep, protein, managed training load, time
Researchers observed not just faster healing but qualitatively better repair with improved mechanical properties
Collins J
[DOI] [PMC free article] [PubMed] [Google Scholar] Botella H
