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High doses of vitamin B12 may improve outcomes in patients with amyotrophic lateral sclerosis (ALS) who are treated soon after diagnosis, a study says.

Contribute to increasing overall energy levels: Some athletes report feeling more energy after taking the peptide

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For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy. Risks of Excessive Vitamin B12 Intake As we've seen, vitamin B12 is highly important in the body