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If you're not regularly consuming fatty fish like salmon or mackerel, you may be missing out on these vital nutrients

Results below 200 pg/mL indicate deficiency

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[Vitamin] B12 is essential for mammals and also for bacteria. Past research shows vitamin B12 assists the body with repair, such as stimulating neurological tissues needed for Vitamin B12 has also been shown to play a protective role in And a study published in August 2022 found that vitamin B12 can help repair and regenerate skin damaged by Using both mouse and cultured cell models, the researchers found that vitamin B12 supplementation increased the efficiency of cell reprogramming, which is considered to be an early stage of tissue repair

Denniss, R.J., and L.A