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Table S1: Keywords and filters used in the literature search in PubMed

Travel, illness, or simply forgetting will break the streak

For immune support, adequate B12 is foundationalyour immune system needs it to function properly

It is most often chosen by executives navigating high-stress careers and irregular meal timing, women dealing with post-pregnancy or perimenopausal central weight gain, men struggling with stubborn visceral fat that does not respond to clean eating, athletes wanting to improve body composition without compromising muscle, and patients seeking a gentler alternative to GLP-1 medications such as semaglutide

The needle used for the injection is typically small and first-class, minimizing pain in the course of the system

Despite a recommended daily intake as low as 6 micrograms, B12 deficiency remains common, particularly among individuals following vegan or vegetarian diets