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Vitamin B12 helps with metabolism and is vital for health

Although BPC-157, TB-500 and GHK-Cu are often grouped together within regenerative research, they represent different biological approaches

J Physiol (2018) 596:492344

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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss