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A diet lacking these and other key nutrients can cause decreased red blood cell production
Standard-Dose Vitamin D Supplementation on Neurodevelopment of Healthy Term Infants: A Randomized Clinical Trial

Our providers set your dose based on your levels, usually in the range of 500 to 1000 micrograms depending on how low you are

Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food

2022, pp

& Tanaka, K
